Miami 英会話
www.miamieikaiwa.jp
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Everybody Run!
Key words & Phrases- good for your body 体に良い
- do laundry 洗濯物する
- give up 飽きる
- encourage 応援する
- brain 脳
Easy part 簡単
Today the weather is so nice. I should do laundry today. This morning I went for a run. I ran about 5 kilometers. It was fun. It felt so good. I ran along the river. I wish everyone would enjoy running. It is good for your body, and will help you live a long, happy life!Hard part チャレンジ
It is a great day for running, I thought, so I went for a 5k run. I took it easy today and didn't run too hard, but enough to make my heart beat fast and to break a good sweat. Running is one of the best exercises for your body. If you enjoy studying English to get exercise for your brain, then I encourage you to also get exercise for your body. Many people don't like running because it is hard. I think they overdo it when they start and then give up too quickly. When you first start running, you shouldn't go for an hour, but just for 10 minutes. Try that 3 times a week until you get used to it, then increase the time to 12 minutes, then to 15, and then to 20. After that, you can choose to run longer distances or shorter but faster distances.
By studying English, you take care of your mind. Your brain needs your body to function. Take care of your body, too.
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